Burning sacred herbs and plants is an ancient method of purification. The smoke forms a ‘Morning Mist’ that envelops our physical being and cleanses our minds and bodies. For thousands of years, our ancestors have used sacred plant burning as part of their sleep rituals and wellness festivities. By borrowing the wisdom of our ancestors that flows within us, we can deepen the ritual of burning sacred plants on a more personal level. Reconnecting with our ancestral rituals is a sacred gift that brings deeper sleep and benefits to our body and soul.

Rooted in the Ancient Wisdom of Sound Sleep, the ‘morning mist induced sleep’ is an experience we surrender to. In today’s sleep-deprived runnerworld culture, the Morning Mist is the ultimate car wash for our minds. Research studies on sleep are piling up evidence that the ancient form of deep sleep, one that our ancestors enjoyed, mobilizes our immune cells to actively clean up the brain and open up cerebrospinal fluid channels to flush out waste products. Indeed, deep sleep is a car wash for the mind.