There’s science behind ancient chanting.

The soothing effects and physiological benefits of ancient chanting are so thoroughly documented that they are self-evident here at Suzanne’s ancestral ranch. 

Ancient chanting helps regulate the nervous system and blood pressure. By practicing the ancient form of chanting, individuals can activate the parasympathetic nervous system, which promotes a state of calm and relaxation. This activation helps to counteract the body’s stress response, reducing the release of stress hormones like cortisol and adrenaline.